High cholesterol can put you at risk for heart disease, stroke, and heart attacks. But instead of turning to prescription drugs, you should also consider trying some simple home remedies for high cholesterol. Lifestyle changes (such as diet and exercise) may be the first steps in reducing your cholesterol levels naturally, but there are other ways to help treat high cholesterol without relying on medications. Many natural remedies have been shown to be effective at lowering cholesterol levels in your blood. Let’s take a look at 10 of the most popular home remedies for high cholesterol:
Garlic is a great way to lower your cholesterol levels. A diet that includes garlic can help reduce the risk of heart disease, lowers blood pressure, and helps prevent blood clotting. It also has many other health benefits which are listed below:
- Good for heart health
- Good for blood pressure
- Good for blood sugar
- Good for cholesterol levels
- Good for weight loss (2)
Oatmeal is a good source of soluble fiber, which helps lower cholesterol. In fact, just one cup of oatmeal contains 5 grams of it. The recommended daily allowance (RDA) for soluble fiber is 25 grams per day for women and 38 grams per day for men, so eating oatmeal regularly will help you reach your daily goal.
Oatmeal can also help lower blood pressure and cholesterol levels by reducing the amount of low-density lipoprotein (LDL) in your bloodstream. And since high LDL levels have been shown to increase the risk of heart disease, consuming oatmeal regularly can help lower that risk as well as reduce other symptoms like inflammation or swelling in tissues throughout your body, symptoms that may result from chronic conditions such as diabetes or arthritis.
Beans are a great source of fiber, which helps lower cholesterol. They’re also high in protein, so eating them will keep you full for longer. Beans are also rich in folate, which is important for heart health. Finally, beans are low in fat and therefore a great food for weight loss as well.
The health benefits of olive oil make it one of the best home remedies for cholesterol.
Olive oil is a good source of monounsaturated fat, which lowers bad cholesterol (LDL) and improves heart health by lowering blood pressure, improving circulation, and reducing inflammation in the body. The antioxidants it contains also help protect the body from damage caused by free radicals.
In addition to its heart-healthy properties, olive oil can be used to treat other conditions such as arthritis or diabetes while also providing a healthy boost to your immune system. It has been shown to increase blood flow throughout your body by thinning blood vessels and relaxing muscles around them. This can make you less susceptible to colds or other infections that cause congestion in your respiratory system. In addition, regular use on hair will help prevent split ends while restoring moisture balance; rubbing it onto the skin will improve elasticity and reduce wrinkles over time.
Cinnamon lowers LDL cholesterol and triglycerides, which is beneficial for your heart health. Cinnamon also lowers blood sugar levels, making it perfect for anyone who wants to lose weight or control their diabetes. It can also help prevent blood clots that can lead to stroke or heart attack.
Cinnamon has anti-inflammatory properties that help reduce pain, swelling, and stiffness in joints, which is why it’s often used to treat arthritis and other inflammatory conditions. Studies have shown that cinnamaldehyde, the main active ingredient in cinnamon, can even kill cancer cells (1).
Although many people associate cinnamon with being bad for you because of its high-calorie content (one teaspoon has about 100 calories), this isn’t true at all. The calories come from carbohydrates not fat; however, they’re still pretty high so don’t go overboard with the sprinkling.
Salmon and Other Omega-3 Fatty Acid Foods
If you’re not already consuming plenty of omega-3 fatty acids, smart addition to your diet is a good idea. These healthy fats have been shown to lower cholesterol in addition to their general heart-healthy properties. Many fish are high in omega-3 fatty acids and are also loaded with other nutrients like vitamin D, B12, selenium, and phosphorus. Salmon is particularly high in these nutrients (and protein) so make sure you’re eating at least two servings of salmon per week or one serving every day if you can’t get enough of it.
- Nuts are a good source of monounsaturated fats, which can help reduce bad cholesterol.
- Nuts also contain fiber, which helps lower cholesterol.
- Eat a handful of nuts daily.
- Avoid salted nuts and peanuts, which aren’t really nuts at all.
Flaxseeds are a good source of fiber and omega-3 fatty acids, which help lower cholesterol. Flaxseeds can also be added to smoothies, salads, and baked goods.
In addition to lowering cholesterol levels, flaxseeds have been shown to be heart-healthy (due to their high fiber content) as well as good for the brain (because of their lignans) and skin (due to their antioxidant properties).
Foods Rich In Sterols And Stanols
Sterols and stanols are plant-based compounds that are similar in structure to cholesterol. They lower the amount of cholesterol absorbed from food by helping block its absorption in the intestine. In addition, they also help reduce the synthesis of cholesterol in the body.
You can get sterols and stanols from foods such as eggs, wheat germ, nuts, and legumes.
Vegetables, Fruits, and Whole Grains
Vegetables, fruits, and whole grains are rich in fiber, antioxidants, vitamin C and E. Fiber helps lower cholesterol. Antioxidants can help prevent damage to the cells that line your blood vessels, lowering your risk for heart disease.
Fruits and vegetables also contain potassium which helps regulate blood pressure; magnesium which helps blood flow through arteries; vitamin B6 which keeps homocysteine levels low by preventing it from building up in your body; folic acid which prevents the buildup of plaque on artery walls; zinc which supports cell growth throughout the body; selenium which aids in removing cholesterol from the body; calcium which strengthens bones; chromium picolinate (a type of supplement) that lowers triglycerides and increases HDLs (good cholesterol).
There are many ways to reduce your cholesterol without drugs.
There are many ways to reduce your cholesterol without drugs. Your doctor or dietitian can help you figure out which foods to eat and which ones to avoid.
- Eat less saturated fat, trans fats, and cholesterol (ask for nutrition information on the package)
- Limit the amount of sugar in your diet
- Eat more whole grains, fruits, and vegetables
In conclusion, we hope that this article has given you a better understanding of what cholesterol is and how to manage it. It is important to remember that high cholesterol can lead to serious health problems if left untreated. The best way to lower cholesterol is by making changes in your diet, such as eating more vegetables, fruits, and whole grains. You should also try adding foods rich in sterols and stanols like oats or avocados into your diet because these will help lower cholesterol levels naturally without drugs.