Sesame seeds have long been used as a spice and for their oil that’s both healthy and stable in hot climates. The seeds has been used throughout Africa, Asia, the Mediterranean, and the Middle East in all sorts of cooking. The black seeds have less oil but more flavor, and a nuttier taste. As such, they’re used more to finish foods. In addition, their unique color gives them aesthetic appeal. In Japan and China, black sesame seeds are used often in sweets such as cookies, mochi, and ice cream.
Health benefits of sesame seeds flavourful, crunchy sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins the seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50% of fatty acids in them. Oleic acid helps lower ldl or “bad cholesterol” And increases hdl or “good cholesterol” In the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent artery disease, and stroke by favouring healthy serum lipid profile the seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children
Features of Black Sesame Seeds
Food to Live Organic Black Sesame Seeds are a great addition to your diet because they provide you with large amounts of nutrients you need to consume every day. They aren’t too high on calories and their exceptional nutritional value allows eating them during weight loss programs. Seeds of black sesame have a sharper flavor than white seeds .The greatest benefit of Organic Black Sesame Seeds is that they can make a great number of dishes more delicious. The risk of developing an allergy to black sesame seeds is rather small. Food to Live Sesame seeds are also available in bulk quantities Sesame black and white – what’s the difference? – Seeds of black sesame seeds are consumed without removing the shell; their core is also black.
Seeds of white sesame are realized in the purified form their core is white; – Seeds of black sesame have a sharper flavor than white seeds; – Seeds of white sesame due to their taste qualities are often used in the preparation of baked goods and sweets, black sesame is more suitable for the preparation of sauces, marinades and main dishes; – Since the seeds of black sesame are not cleaned from the husks, they retain more useful substances. Semen black sesame seeds contain less protein and fat than white sesame seeds; – Growing white sesame is common mainly in Africa and Central Asia. Black sesame is grown in Southeast Asia in China and Japan. Nutritional Value Organic Black Sesame Seeds contain lots of essential nutrients, and they are one of the best sources of minerals that are easy for the body to absorb. They contain extremely high levels of iron, copper, calcium, magnesium, manganese, selenium, phosphorus, and B vitamins. Directions Raw Organic Black Sesame Seeds from Food to Live are an ingredient that can be used in almost any kind of dish. Some people even sprinkle them in soups.
Uses/benefits of Black Sesame Seeds
Black Sesame Seed can be tossed along with noodle dishes, vegetables, salads, or a stir-fry. Other great ways to use this spice is sprinkled onto fish, poultry, beef, pork, or egg salad. Before baking, add the black sesame seed to cakes, cookies, breads, or confections. This versatile ingredient is most commonly tossed with salads, noodle dishes, vegetables, or to a stir-fry recipe.
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