How does Shea butter benefit human health?
There is a long history of the use of shea butter in all types of skin care, as well as a long history of the use of it medicinally, such as in the treatment of wounds and even leprosy. There are also variations in the oral consumption of shea butter. Some scientists suggest that it is particularly unsuitable for people’s stomach because it may interfere with the digestion of other proteins.
In various parts of Nigeria, Shea butter which is known as “ori” is excellent for calming tiredness, prevents wrinkles and facial lines, and gives the skin a protective layer of Vitamins A, E, and F.
There are two main components of a fat; an essential glycerol and an essential fatty acid separated from the butter. These two components play vital roles in human health. At the end of this blog post, you would discover the importance of shea butter and how it can improve your health.
Composition of Shea butter
Among the five different fatty acids made up in shea butter are oleic acid (found in olive oil and sunflower oil), stearic acid (found in cocoa butter), linoleic acid, palmitic acid, and arachidic acid.
Saturated fatty acids make up three of the ingredients in shea butter, which are less nutritional than others. However, recent research has shown that stearic acid (which constitutes about 40% of shea butter), the predominant saturated fatty acid, is linked with reduced risk of heart disease, making shea butter a healthier alternative to margarine. Margarine is surprisingly high in trans-fatty acids. These fats have been linked to cardiovascular disease.
Shea butter is also rich in lupeol, a natural compound that lowers cholesterol by absorbing excess trigeronal waste. It is also rich in seven other naturally-occurring hormones that tend to reduce pain by reducing inflammations.
Furthermore, shea butter contains phenols, strong antioxidants that help protect against cancer and heart disease. Moreover, shea butter is loaded with vitamins such as vitamin E and vitamin A as well as anti-oxidants which do a huge job of improving the quality of the skin and the health of the eyesight.
The great health benefits of shea butter include its rich supply of vitamins and the fact that it contains antioxidants that fight disease. Because of these benefits, shea butter is also great as a flavoring agent in cooking. We like products that perform more than one task.
Notable Health Benefits of Shea butter
As a skin awesomer, shea butter is naturally high in vitamins A, E, and F and offers UV protection and essential fatty acids and nutrients for collagen production. It is also available in a few different fragrances. Below are some of the health benefits of Shea butter:
It penetrates easily, without blocking the pores, and soothes dry skin. It is useful for healing cracked heels, dry cuticles, and rough patches on your skin. Shea butter is recommended for those with dry skin and repair cuts acquired by the skin.
#2. Treat skin blemishes
Several fatty acids, plant sterols, such as oleic, palmitic, stearic, and linolenic acids are found within shea butter. These compounds are commonly used to treat acne, and other skin blemishes. These properties are effective in curing skin rashes, skin peeling after tanning, scars, stretch marks, frost bites, burns, athletes foot, insect bites, stings, and acne.
#3. Anti-aging agent
Traditionally, the butter is known for having anti-aging properties. Natural ingredients such as vitamin A and E provide skin with vital nutritional support to keep supple, nourished, and radiant. If used appropriately, it reduces wrinkles and further prevents facial lines.
#4. Baby care
In its natural state, shea butter can be beneficial in treating any acne on baby’s skin. The healthy properties of the butter include the ease of application, the warmth, and the soothing aspect to eczema and diaper rash healing.
#5. For hair
Furthermore, shea butter provides many essential nutrients that improve both scalp and hair health by restoring hair moisture as well as preventing hair from becoming vulnerable to harsh weather conditions and harmful free radicals. These properties of shea butter also reduce hair fall and hair loss by strengthening the hair follicles. Anti-inflammatory properties also contribute to its effectiveness in reducing hair loss. The compounds these plants contain can be used to treat scalp conditions, reducing hair loss. When shea butter is applied to your hair, we find it will grow thicker and have a natural shine.