Cats sleep more than you think. If you have a cat, you know that they are very active and sleep very little. They are always running around and playing with their toys or just sleeping in your lap while you watch tv. But did you know that cats sleep more than 12 hours a day?

You probably think that cats sleep less than us because they are nocturnal animals, but this is not true. Cats are crepuscular animals which means that they are most active at dawn and dusk (crepus). Humans have been classified as diurnal animals because we are most active during the daytime. We know that cats sleep more than us because they have a different rhythm than humans do. They spend most of their time sleeping during the night because they need rest in order to hunt for food during the daytime when there is less light outside.

According to the ASPCA, kittens need about 16 hours of sleep every day. Adult cats typically need about 12 hours of sleep per day, but this can vary depending on their breed or size. You may want to consider giving your cat a nap during the day if you work long hours. If you have more than one cat in your home, it is important to make sure that each has enough time to sleep by themselves. If they do not have separate sleeping spots and are forced to share one bed, they will not be able to get adequate rest because they will constantly be waking each other up from their slumber.

How Many Hours Can A Cat Sleep

Cats can sleep anywhere from twelve to twenty hours a day. The amount of sleep varies with the age of the cat. Kittens are usually very sleepy and sleep throughout the day. As they grow, their sleeping patterns may become a little weird. However, when they reach adulthood, they should be on a regular sleep schedule.


Cats do not have a set sleeping time but they do spend a considerable amount of time sleeping. During deep sleep, they move their bodies rapidly and experience rapid brain activity. This deep sleep usually lasts for five to ten minutes and is followed by a period of dozing. This pattern occurs repeatedly until the cat wakes up. In fact, older cats and kittens sleep longer than adults.

The amount of sleep a cat gets depends on the breed and environment. House cats sleep on average for about 15 hours per day, and some older cats can sleep for up to 20 hours in a single day. Adult farm cats, on the other hand, typically sleep only nine hours a day, owing to the fact that they spend a significant amount of time hunting. The length of the naps varies depending on the cat and its age, but on average, they last from 50 to 113 minutes.

While a cat does not typically sleep for 16 hours in one sitting, it does get up several times a day to run around. Even though a cat sleeps for up to 18 hours a day, it is important to remember that cats only sleep in deep sleep 25 percent of the time. The other 75 percent is light sleep. This light sleep helps cats remain alert, but does not reduce their activity level.

It is not completely understood why cats sleep more than humans, or why they do. As predators, they often hunt in the early morning or twilight hours and rest in secluded areas, such as cat boxes, to avoid predators.

Light sleep

Cats sleep for about 16 to 20 hours a day. They have two phases of sleep: light sleep, which lasts for about 15 minutes, and deep sleep, which lasts for about 6 minutes. During their light sleep, cats relax and are easily disturbed. They may even roll to one side while sleeping.

Cats’ sensitivity to light is caused by a gland called the pineal gland, which is located in their brains. The gland produces the hormone melatonin, which is necessary for normal sleep and hibernation. If the gland detects light, the production of melatonin ceases. In contrast, when it is dark, the level of melatonin increases, causing the cat to sleep better.

The brain activity that occurs during REM sleep is similar to that of humans during their waking hours. Cats’ REM sleep is more rapid, with high-speed breathing and fluctuating heart rates. They also exhibit rapid eye movements. The duration of REM sleep is only about 5 to 10 minutes, whereas humans spend ninety to 120 minutes in this stage.

Although cats sleep for around 16 to eighteen hours a day, their sleep time depends on their age, health, and lifestyle. Older cats are more likely to sleep than younger cats. Their sleep schedule is polyphasic, which means that they have periods of deep sleep during the day, followed by shorter ones. This helps them conserve energy throughout the day. If their schedule is too short, it may be a sign of an underlying health condition.

Deep sleep

A cat should get at least 12 hours of sleep each day. It’s an essential part of their lives, especially since sleeping can replenish their energy levels and boost their immune systems. Cats are also natural nappers, spending only about 25% of their sleep time in deep sleep. When they awaken, they’re ready to play again almost immediately.

Cats typically sleep for between 12 and 15 hours a day, depending on their age and environment. Most cats spend a lot of time sleeping and are most active at night. This is the perfect time to play with your cat, and let it explore its surroundings. Although cats need sleep to keep up with the demands of living in a house, outdoor cats and kittens sleep even more.

You can tell if your cat is in deep sleep or a light sleep by its position. A cat curled up like a ball is more likely to be in deep sleep. When it’s in deep sleep, it may snore, a sign that it’s dreaming. A cat in light sleep, on the other hand, may be able to move easily, which may make it harder to wake it up.

Although cats are domesticated, they still have a wild animal heart. This means that they sleep long hours in order to conserve their energy. Because they hunt for short bursts of time, they need long stretches of time to recharge their batteries. Moreover, their carnivorous diet provides plenty of energy.

Cats often go through a REM sleep cycle, which is similar to a human life cycle. Cats can dream, move their eyes, and twitch their legs. They can also move their noses during the REM stage, which allows them to perceive objects in their environment.


Although cats are domesticated, they are still predators and need to have ample energy in order to hunt. This is the reason they sleep more than humans, and they also take several cat naps throughout the day. This allows them to stockpile energy and be ready to hunt at any time. However, it’s important to note that cats do not sleep in a single, long nap. Instead, they may sleep for short periods of time, punctuated by short bursts of activity.

A cat’s sleeping patterns vary depending on its age and breed. Older cats and kittens often sleep longer than older cats. During their early morning and twilight hours, cats may be very active and alert. They sleep in boxes and other places where they can remain safe from predators.

Just like humans, cats’ sleep habits depend on the weather. If there’s bad weather, they will seek out a warm and dark spot to sleep. In cold weather, they will sleep longer. During their deep sleep, they can even wake up to catch a predator.

A cat sleeps approximately fifteen hours a day. However, this varies depending on its age and the environment in which it lives. A cat’s sleep cycle is polyphasic, with multiple short periods of active sleep and activity. Its sleep and activity schedule is determined by its circadian rhythm.

Health problems associated with too much sleep

Cats enjoy sleeping, but too much sleep can cause serious health problems for your feline friend. If your cat is sleeping more than 20 hours a day, you should make an appointment with your vet to determine the cause of its behavior. While excessive sleep is usually caused by boredom, it can also result from an illness or vitamin deficiency.

The body needs sleep to recharge and recuperate. It also helps to regulate emotional responses and recovery processes. When a cat is not sleeping enough, it can cause weight loss, weak immune systems, and other problems. In severe cases, a cat could even die from not getting enough sleep.

Cats usually nap for up to 18 hours a day. They may nap for various reasons, including anxiety, boredom, or illness. If your cat starts sleeping more or less than usual, consult a vet. Your feline may be suffering from hyperthyroidism, which is a medical condition in cats that causes excessive sleep.

Oversleeping can also lead to depression in humans. Studies have also shown that oversleeping is linked to an increased risk of death and cardiovascular disease. In addition, too much sleep can cause depression and lower socioeconomic status. Your veterinarian can determine the cause of your feline’s oversleeping and recommend the best treatment options.

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