Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat. The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health. Potatoes were first domesticated in the Andes in South America up to 10,000 years ago. Spanish explorers introduced them to Europe in the early 16th century.
They are now the biggest vegetable crop in the United States (U.S.), where the average person eats 55 pounds, or 25 kilograms (kg) of potatoes every year. They are an important staple food in many countries around the world.
Fresho Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Keeping track of customer’s varied demands; we are involved in providing a varied range of Yellow Potato. These are available in diverse forms that meet on patron’s demand.
Benefits of Potato
- Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active.
- Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients.
- People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
- Apart from containing useful minerals such as potassium, iron, copper and magnesium, potatoes are also full of phytochemical antioxidants such as flavonoids, Vitamin B and folate.
How healthful a potato is in the diet depends to some extent on what is added or how it is cooked. Oil, sour cream, and butter all add calories, but the plain potato itself is relatively low in calories. It also provides important nutrients, such as vitamin C, vitamin B6, and various minerals. A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium size potato. This much white potato, baked with skin, containsTrusted Source:
- 94 calories
- 0.15 grams of fat
- 0 grams of cholesterol
- 21.08 grams of carbohydrate
- 2.1 grams of dietary fiber
- 2.10 grams of protein
- 10 milligrams (mg) of calcium
- 0.64 mg of iron
- 27 mg of magnesium
- 75 mg of phosphorus
- 544 mg of potassium
- 12.6 mg of vitamin C
- 0.211 mg of vitamin B6
- 38 micrograms (mcg) of folate
- Potatoes should always be stored in a cool, dark and dry place that is preferably in your visibility.If not attended to for a long time these potatoes will begin to sprout due to preferable environment conditions like that under the soil and end up loosing nutritional value.
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