Blueberry leaf tea has a long history of use in many cultures, with varied claims about its medicinal value. The tea made from the blueberry leaf is a popular supplement and has been studied for its effects on the immune system, cardiovascular function, mental clarity, and cancer prevention.
Different parts of blueberries are of great economic importance; the berries (fruits) are plump and juicy. They’re high in nutrients, antioxidants, fiber, and vitamins, particularly Vitamin C. Blueberry leaves are highly medicinal; they can be harvested to make tea as they contain anti-inflammatory properties and can be used to prevent cancers. Read along to get full details on making blueberry leaf tea.
Composition of Blueberry Leaves
Blueberry leaf tea or extract contains powerful antioxidant compounds. In addition to these antioxidant properties, blueberry leaf tea or extract contains many other beneficial compounds that have been shown to have benefits on a wide range of health issues. Blueberry leaf tea contains:
- Flavonoids may help reduce blood pressure levels and protect against heart disease.
- Flavonoids may support immune function and fight inflammation.
- Phenolic acids may improve blood sugar regulation.
- Flavonoids such as quercetin may improve memory function.
- Tannins that may boost immunity.
- Vitamin C in forms such as ascorbic acid (vitamin C) may support immune function.
- The blueberry plant leaf is rich in vitamins A, B1, B2, and E as well as minerals such as calcium, potassium, and magnesium.
These nutritional compositions contribute to good health from a nutritional standpoint.
How To Harvest Blueberry Leaves for Tea
Blueberry leaves are potent herbs taken as a tea to boost immunity. Though blueberry is planted primarily for its fruits (berry), the leaves are secondary, they have been proven to be as important as the fruits, if not important. The interesting part is, the leaves appear before the fruits; they are available all year round.
Blueberry leaves are harvested by plucking fresh healthy-looking blueberry leaves using the hands or kitchen shears. The maturity level of the leaves also determines the concentration of their beneficial components. It is best to harvest blueberry leaves from younger blueberry plants growing in late April to late October. The older the plant, the less the potency of its leaves.
The best time to harvest blueberry leaves is in the fall when they are young and green. This is when you will see the most amount of light exposure, making them more tender. You can cut the blueberry leaves off of the plant with a sharp knife or pruners and then place them in a paper bag.
How To Process Blueberry Leaves as Tea
Blueberry leaves are a great addition to any tea recipe. They add a nice, naturally sweet flavor that’s not overly sweet like other fruits and berries can be. Blueberry leaf tea can replace other herbal teas or spices, such as those made with cardamom seeds or sage leaves.
Having established that leaves from younger blueberry plants are the best to harvest, it is also important to discuss its processing and usage forms. Blueberry leaves can be processed as tea in fresh form or dried form. The fresh form of processing blueberry leaves to tea involves:
- Locate a blueberry plant with fresh leaves
- Gently pull the leaves off of the branch using your hands or kitchen shears
- Cut them into smaller pieces if necessary to fit into your teapot or pot
- Place the leaves in boiling water for 5-10 minutes
- Strain out any bits of leaf pieces before drinking
Alternatively, Blueberry leaves can be processed into powdered form by air-drying the leaves (under shade). The crispy dried blueberry leaves can be crushed into powder for better storage and subsequent usage in times of excess.
Benefits Of Drinking Blueberry Leaf Tea or Extract
Blueberry leaf tea has many beneficial effects on the body. Blueberry leaves can be added to teas or taken as a tea themselves. Shaking them up in hot water will release the active ingredients into the water, which can then be drunk with honey or sugar to help sweeten it if you prefer sweet drinks over caffeinated ones. The benefits include:
- Blueberry leaf tea or extract contains powerful antioxidant compounds. The antioxidant property is due to the high concentration of pigment-rich anthocyanins, that can help protect against free radical damage and inflammation in the body.
- The blueberry leaf is a medicinal herb that has been treating neurodegenerative diseases, reducing the risk of type 2 diabetes, and helping with inflammation related to allergies.
- The blueberry leaf contains flavonoids that provide protection from oxidative stress, a process by which free radicals damage cells and tissues in the body. The flavonoids found in blueberry leaf reduce oxidative stress by slowing down the production of free radicals.
- Blueberry leaves contain several important nutrients that can help boost your immune system and support a healthy digestive system. The most important nutrient in blueberry leaves is vitamin C, which helps to support the body’s ability to fight off diseases such as cancer or Alzheimer’s disease. Vitamin C also gives you energy and improves your mood.
- Blueberry leaf also contains zinc, which has been shown to help boost your immune system by helping build new white blood cells. This could be an especially beneficial effect for people with weakened immune systems because it can help prevent infections from spreading throughout your body. Zinc helps maintain healthy skin and hair growth.
- Drinking blueberry leaf tea helps lower cholesterol levels by preventing the buildup of plaque inside arteries which can lead to heart disease later on in life; studies have shown that drinking two cups per day for five days decreased blood pressure.
- Antioxidants may be especially important for those who are recovering from surgery or illness because they can strengthen the immune system. Blueberries and blueberry leaves have shown positive results in this regard.
- Blueberry leaf tea has also been shown to help feel more mentally clear, especially after a stressful day at work or school. The antioxidants in blueberries may reduce inflammation in the brain and improve cognitive function.
How To Store Blueberry Leaves
Blueberry leaves are a great addition to homemade natural remedies for various ailments. After plucking the leaves from the blueberry plant, it is crucial to rinse the leaves from any contaminant. Then dry the leaves with a towel and gently place the leaves in a plastic bag.
The leaves should be kept in a cool, dry place, away from direct sunlight. This will help prevent them from turning brown and wilting. The blueberry leaves can stay in this storage system for up to 2 weeks. The blueberry leaves can also be stored in the refrigerator after cleaning. The length of storage in this storage system is increased above two weeks.
In conclusion…
Blueberry leaf tea is a plant-based beverage with many benefits, including cardiovascular health and mental clarity. The health benefits of blueberry leaves have made healthy living cheap. A better alternative use of blueberry leaves is to crush the leaves into powder; dried blueberry leaves are easier to store for a long time.