Best Time To Take Saw Palmetto Supplements

Regular body system check-ups and evaluations to determine when the body is deficient in vitamins and minerals are a good act for healthy living and well-being. As the body ages, it tends to need some nutrients, mainly the micronutrients to ensure the immune system is strong and battle-ready against infections and pathogens, this need necessitates the daily intake of supplements like saw palmetto and more of its kind.

Saw palmetto is a herbal supplement commonly used to treat enlarged prostate, urinary tract problems, and hair loss. Saw palmetto supplement is made from the fruits of the Serenoa repens tree into different forms including capsules, tablets, liquid extracts, and even teas for better storage and intake by humans. Regular intake of saw palmetto supplements can prevent prostate enlargement in men and reduce symptoms such as frequent urination or difficulty urinating due to an enlarged prostate gland.

Saw Palmetto works by inhibiting the enzyme 5-alpha-reductase which is involved in the conversion of testosterone into Dihydrotestosterone (DHT). DHT is one of the hormones that can cause hirsutism or enlarged prostates; studies have shown that DHT is roughly five times more potent than testosterone. Therefore, Saw palmetto helps to balance hormones when taken; it can lower testosterone in females, and on the other side it can increase testosterone in males.

Saw Palmetto Dosage and Administration

Saw palmetto supplement is available in tablets, capsules, tea, and liquid extracts. The recommended saw palmetto capsule and tablet dosage is 320mg per day by mouth daily, you can take it twice per day, in the morning and evening. You can also brew 2g of dried saw palmetto powder as tea if you don’t want to take the capsule or tablet. The best time to take saw palmetto supplements is in the morning before breakfast to maximize its effects.

In addition, it is very crucial to state that it is best to take saw palmetto supplements with food or shortly after eating something. This helps ensure that the body absorbs the nutrients effectively, so you get the most out of them. Saw palmetto can cause some minor side effects such as stomach upset and indigestion when taken on an empty stomach. It may take up to 8 weeks of consecutive intake of saw palmetto supplement to see improvement in the symptoms it treated.

Saw palmetto is unsafe for pregnant and breastfeeding women because it affects hormone activity in the body which may cause birth defects or other pregnancy complications. Therefore, pregnant women are urged not to take saw palmetto while they’re expecting a child or nursing a baby.

Saw Palmetto Side Effects

Saw palmetto is well-tolerated; however, there are some kind of side effects that are experienced, Saw palmetto can cause:

• Nausea
• Vomiting
• Decreased libido,
• Vertigo
• Dizziness
• Diarrhea
• Stomach pain
• Headache

Lastly, saw palmetto is a good prostate supplement. It helps with hair loss also. Using the right dosage and right time of usage can help improve the efficacy of saw palmetto supplement.