You’ve heard the buzz. Herbs and spices have been touted in the media as a way to lower your cholesterol, but how do they work? And which ones are best for you?
It turns out that there’s some science behind this trend. One of the main ways herbs and spices can help manage cholesterol is through their ability to reduce inflammation in the body. According to Dr. David Heber, founder of the UCLA Center for Human Nutrition, “These foods are rich in anti-inflammatory compounds called phytochemicals.”
“Cholesterol-lowering herbs and spices contain these anti-inflammatory compounds,” he says. “They also contain other nutrients that help keep us healthy like antioxidants.”
There are several spices and herbs known to lower cholesterol. These include Anise, Coriander, Ginger, Fenugreek, and Paprika. Read on to learn more. Thyme is a member of the mint family. It is widely available both fresh and dried. Add it to soups, sauces, marinades, and dressings. Fresh thyme contains more than 100 percent thymol, which is useful in lowering cholesterol.
Anise is a tasty, aromatic annual plant native to the eastern Mediterranean and western Asia. It is cultivated in many areas, including Turkey, Egypt, Russia, and Spain. The seeds contain a flavor similar to licorice and are highly nutritious. However, in large quantities, anise may be toxic. A tablespoon of anise seed can provide impressive health benefits. Here are five reasons why anise seed is beneficial for your health.
Anise reduces blood cholesterol and triglycerides. Its antioxidant properties also reduce the amount of bad cholesterol. Saffron, a reddish-yellow spice from Greece and Southwest Asia, has a number of health benefits, including lowering cholesterol. It is also used to flavor meat dishes and salads. However, recent research suggests that anise can lower cholesterol by 50 percent.
In addition to lowering cholesterol, anise can help with digestive disorders. It can relieve upset stomach and help you urinate more frequently. Its sweet, licorice flavor is used in cooking. Anise is often added to soups, stews, and other dishes, and is a common ingredient in Jamaican and South American cuisine. This spice is also useful for treating menopause symptoms, such as hot flashes and fatigue.
The name coriander comes from the Greek word “koris,” meaning “bedbug.” While unripe coriander has an unpleasant odor, ripe coriander is much more pleasant. Coriander is grown in India, the Middle East, Russia, and other regions. It is widely used in cooking and is a staple of many South Asian cuisines. In addition to its culinary benefits, coriander has many other health benefits.
Studies have shown that dietary intake of coriander can lower the risk of heart disease and other cardiovascular disease. It reduces total cholesterol levels and triglycerides, while increasing HDL-cholesterol. In addition, coriander seed oil inhibits platelet aggregation. These benefits can be seen by using fresh or dried coriander seeds in your cooking. The seed is used in all types of cuisines.
This spice is also rich in antioxidants, which help protect against free radicals and prevent the development of cardiovascular disease. It has been known for centuries to reduce cholesterol. Its natural ability to lower blood sugar levels makes it a valuable part of a diet for people with diabetes and other blood-sugar disorders. Moreover, it has anti-inflammatory properties, which may protect the body from many diseases. In addition, coriander leaves are suspected of having applications in treating Alzheimer’s disease.
The ability of ginger to lower cholesterol levels has prompted scientists to study the herb and spice. In one study, ginger extracts enhanced the excretion of cholesterol from fecal fluids in diabetic rats. These results suggest that the herb might modulate absorption of cholesterol from the diet. Moreover, ginger’s ethanolic extract has shown significant cholesterol lowering activity in diabetic rats. Taking ginger as a supplement may have numerous health benefits.
Although ginger has moderate cholesterol-lowering effects, it is not safe to ingest it on a daily basis. People with health conditions or who are taking any medication should consult with their physician before starting ginger intake. Moreover, ginger can interact with some medications and cause adverse effects if taken in excessive amounts. According to the University of Maryland Medical Center, the maximum daily intake of ginger should be four grams. In addition, pregnant women should not consume more than half a teaspoon of ginger powder.
The pungent components of ginger include 6-gingerol and shogaol. Gingerols are the active constituents of ginger and have been used for centuries in the treatment of various ailments. Ginger has been proven to be a natural remedy for nausea and cold-related diseases. Ginger also helps prevent heart attacks and is useful for many ailments. In addition to lowering cholesterol, ginger also has anti-inflammatory and anti-clotting properties.
Although fenugreek and other cholesterol lowering herbs and spices have numerous health benefits, they also have a few side effects. Fenugreek has been associated with excessive bleeding and should be avoided by people with blood thinning medication and anticoagulants. Other potential side effects include dizziness and coughing. Fenugreek may also lower blood sugar.
Recent studies have found that fenugreek can reduce the levels of LDL cholesterol and triglycerides in the blood. The herb has also been shown to increase LDL receptors in the liver, which help remove LDL from the blood. Despite the positive health benefits of fenugreek, more research is needed before it can be recommended for anyone with high cholesterol. To learn more, visit a doctor or healthcare provider.
While fenugreek has a reputation for enhancing the body’s ability to exercise, the effects on exercise performance are conflicting. Early research suggests that fenugreek supplements may improve endurance, decrease body fat, and increase testosterone levels. However, these benefits are unlikely to translate into increased bench presses and higher leg presses. For best results, consult a physician before taking fenugreek supplements.
Oregano is most commonly known for its flavor, but it also has cholesterol-lowering properties. Its rich anti-oxidant content and antioxidants are great for your heart, as well as fighting off inflammation. Try adding a bit to your omelette, pasta, or sandwiches to help lower your total cholesterol level. You’ll be glad you did! Here are a few other uses for oregano.
Researchers found that oregano essential oil inhibits five kinds of candida, including Candida and E. coli. These bacteria can affect the functioning of the gut and cause problems. Candida is one of the most common causes of a yeast infection. Studies have shown that overgrowth of yeast can cause intestinal problems, including ulcerative colitis and Crohn’s disease. It’s therefore important to use foods that will help reduce the levels of these bacteria in the body.
Essential oils from oregano are a great way to get the benefits of the herb’s phenols. The most powerful phenols in oregano are carvacrol and thymol. Both of these substances are proven anti-bacterials and can help with inflammation and pain. In addition to its cholesterol-lowering benefits, oregano can improve your overall health.
Adding a pinch of cayenne pepper to a meal is a great way to boost the flavor of your food, and it has many health benefits as well. Registered dietitian Alexis Supan recommends that people take cayenne pepper with meals to prevent cholesterol buildup. The spicy pepper can cause mild skin irritation, but it is generally safe. You should avoid rubbing it on the eyes and nose. If you have an allergic reaction to cayenne, seek medical advice before using cayenne pepper.
Fresh cayenne pepper can reduce the amount of salt you use in your cooking, which is good news for people trying to eat less salt. Try it in stir-fries, salad dressings, omelets, and other dishes. It can also add flavor to your meals by reducing sodium. Dietitians recommend cayenne pepper for baked chicken and soups. You can even sprinkle it on vegetables, mashed potatoes, and salads.
Many studies have linked consuming hot peppers with a reduced risk of mortality. Some of these studies point to the fact that cayenne pepper contains plant compounds that may be beneficial for heart health. But more research is needed to confirm these results. For now, cayenne pepper and cholesterol lowering herbs and spices can be used to boost flavor and burn fat. And don’t forget about cayenne’s ability to soothe gastrointestinal inflammation. It can also stop diarrhea.
Herbs and spices that lower cholesterol have shown promise in recent studies. These substances include carnosic acid and their metabolites. However, these studies were not comprehensive enough to draw definitive conclusions. These herbs and spices are still undergoing further study. Here is a summary of the key findings from these studies. All of these spices and herbs are good sources of phytochemicals and antioxidants. The study authors conclude that these spices may lower cholesterol.
Rosemary is a fragrant woody herb native to the Mediterranean and Asian regions. Its leaves have a distinctive bitter and astringent flavor, and it is used to season many foods. Phytochemicals present in rosemary include borneol, a-terpinene, and pinene. It is also known as Old Man’s Tea, and has a number of other health benefits.
Mint is a refreshing herb that works well in both savoury and sweet dishes. This herb is easy to grow in the garden and is delicious in salads, pasta, and couscous. Mint pairs well with carrots. Rosemary has a pine-like fragrance that can overpower other flavours. It pairs well with carrots and other root vegetables. For the best results, crush fresh or dried rosemary before using it.